Workouts

Resistance Band Workout

Resistance Band Workout

Lower Body Resistance Band Workout You guys loved our At-Home Workout and HIIT Workout, so we’ve gotten several requests to create another. Great news — your wish is our command! 🙂 Of course, we want to keep it simple and make sure that virtually everyone […]

30-Minute Treadmill Workout

30-Minute Treadmill Workout

Pyramid Treadmill Workout Note: Prior to starting any workout regimen, please consult with your physician to determine your health status and ability. Last week’s seemingly constant, cold rain kept us cooped-up and indoors. Most importantly, it kept us away from one of our favorite workouts […]

Holiday HIIT Workout

Holiday HIIT Workout

Last month, we created our first at-home workout. To follow-up that workout, we’re pumped to share our Holiday HIIT Workout — it’s a HIIT workout that you can do whenever, wherever and it’s perfect for the busy holiday season! Note: Prior to starting any workout […]

Home Workout – No Equipment Needed!

Home Workout – No Equipment Needed!

Let’s face it — we’re all busy! Whether it’s family functions, end of the year rush or holiday shopping, this time of the year can be stressful. But in order to give ourselves fully to the people that expect it from us the most, we […]