Running

Top 5 Running Trails in Atlanta

Top 5 Running Trails in Atlanta

In case you missed it, we like to run. 🙂 And we like to help people develop a passion for running! To share our passion and knowledge that we’ve gained over the years, we’ve curated several running-focused posts (i.e. How to Get Started, What to […]

How to Run a 5K

How to Run a 5K

At the start of a new year, many people make resolutions or goals; we all know that. We’ve heard a lot of our family and friends say that they want to run a 5K race in 2019. What  an amazing goal! To help, we’ve created […]

How to Run Faster

How to Run Faster

If you’ve been around for a minute or two, you’ve seen our How to Start Running Guide + How to Fuel Your Run. At this point, you are pretty set to start your running journey! But we constantly get asked about going beyond the basics […]

What to Eat to Fuel Your Run

What to Eat to Fuel Your Run

Good nutrition boils down to the right food in the right portion at the right time. You may only run once a day, but you have the opportunity to enhance your performance with good nutrition 5+ times per day. We’re here to show you how to do just that.

How to Start Running

How to Start Running

Fact: Running can seem overwhelming. Between what to wear, what to eat, where to run, how far to run, etc. the list of unknowns can seem never ending. But The Healthy Peaches are here to help! We’re going to help you turn what seems to […]

30-Minute Treadmill Workout

30-Minute Treadmill Workout

Pyramid Treadmill Workout Note: Prior to starting any workout regimen, please consult with your physician to determine your health status and ability. Last week’s seemingly constant, cold rain kept us cooped-up and indoors. Most importantly, it kept us away from one of our favorite workouts […]